In today’s modern world, technology and lifestyle changes have taken control of our lives. We spend most of our time on phones, laptops, and other screens. Even a short break from screens can make us feel disconnected. However, this constant screen use and stress are affecting our health in serious ways, including an increased risk of cancer among young people.

Why is Cancer Increasing Among Young People?

There was a time when cancer was mainly seen in older people. But now, it is affecting more young individuals due to factors such as excessive screen time, stress, unhealthy eating habits, and poor lifestyle choices.

The Link Between Screen Time and Cancer

Spending too much time in front of screens can lead to health issues, including cancer. The blue light from screens can disturb the production of melatonin, a hormone that regulates sleep. This disturbance may increase the risk of breast and prostate cancer.

Excessive screen use can also lead to hormonal imbalances, obesity, and heart problems, all of which are linked to a higher cancer risk. Furthermore, prolonged screen exposure weakens the immune system, making the body more vulnerable to diseases, including cancer.

How Stress Contributes to Cancer

Stress has become an unavoidable part of modern life, especially for young people facing academic, social, and financial pressures. Chronic stress can weaken the immune system and harm the body’s ability to repair damaged DNA.

The body produces cortisol, a stress hormone, which can reduce the immune system’s ability to detect and kill cancer cells. Over time, this allows cancer cells to grow and multiply. Stress also promotes inflammation, creating an environment where cancer cells can thrive and spread.

Unhealthy behaviors caused by stress, such as smoking, overeating, and excessive alcohol consumption, further increase the risk of cancer. Poor eating habits, including the consumption of processed foods and sugary snacks, also contribute to obesity and a higher cancer risk.

Expert Advice

According to Dr. Mukesh Patekar from Artemis Hospital, Gurgaon, the combination of screen time and stress is a growing challenge for young people’s health. The pressure from social media, work, and entertainment is leading to increased stress levels among today’s youth, which can harm their physical and mental well-being.

Tips to Reduce Cancer Risk

• Limit Screen Time: Take regular breaks and avoid screens before bedtime.
• Manage Stress: Practice relaxation techniques like yoga and meditation.
• Stay Active: Exercise regularly to maintain a healthy weight.
• Eat Healthy: Focus on a balanced diet with plenty of fruits, vegetables, and whole grains.
• Sleep Well: Aim for 7-8 hours of quality sleep every night.
• Regular Check-Ups: Get health screenings and consult doctors for any concerns.

By making these small but impactful changes, young people can reduce their risk of cancer and lead healthier lives.